My Exercise Snacks

My Exercise Snacks is a simple yet powerful tool that helps you break up long periods of sitting with quick, energizing bursts of movement. Based on the science that short, frequent "exercise snacks" improve health, boost energy, and enhance focus, this tool guides you through easy, time-efficient activities you can do anywhere—at your desk, in your living room, or on the go. Whether it’s a 2-minute stretch, a mini cardio boost, or a posture reset, My Exercise Snacks turns idle moments into oppo...