Apple Watch Will Know How Fit You Really Are With WatchOS 7
Date : Aug 04, 2020
Author : DR Armed Zayed
Categories : Product News
The brand-new apple watch can predict how to fit and unfit you are. Surprised? Well, it’s true. Apple WatchOS 7 watches your health and supports your fitness goals. The Apple wearable does much more than just alerting you to a new email or message.
The wearable software is all set to be introduced in the fall. It is going to come with new mobility metrics. Personalization has taken this advanced smartwatch to a whole new level. It will contain sleep tracking, added workout types, automatic handwashing detection, and a new hearing health specification that will give you an insight into overall well-being.
- The smartwatch can offer a snapshot of your cardiovascular or physical fitness. With little help from a physician, you can detect grave health conditions.
- Functional capacity is the best indicator of longevity and medical health.
- With age, people experience a decrease in their mobility but it might also affect other factors like injury or illness.
- One of the most important roles performed by physicians is to preserve or improve functional capacity.
- The Apple Watch with WatchOS use will motion sensors such as gyroscope and accelerometer.
- In addition to this, it will have an advanced algorithm that will offer a series of data points related to mobility including low range VO2 max, measuring how fast you are going up and down the stairs by measuring the amount of oxygen consumption, and estimating the distance you can cover in 6 minutes.
Apple’s wearable software will have a positive impact on customers. These meaningful new tools support fitness and health.
The Apple Watch with WatchOS 7 introduces sleep tracking. The valuables take a holistic approach to sleep and offer users the opportunity to get the amount of sleep they desire or need, get to sleep on time, and have a pre-bedtime routine to cater to their sleeping goals. This serves as a good gift for her on any special day.
The watch’s accelerometer detects micro-movements that will signal respiration when you are sleeping. It can detect when you are sleeping and the amount of sleep you are getting every night. The next morning, you will get to see a sleep visualization of the previous night. What’s more, it will include periods of sleeping and waking. Isn’t that amazing?
You can get a chart that will show you the weekly sleep trend.
- As per the American Academy of Sleep Medicine, having a bedtime routine aids your body get ready for sleep.
- In respect to this, the creators have allowed iPhone and Apple Watch to develop a customized routine prior to sleeping.
- This includes arranging for a certain scene on the Home app, using a meditation app, or listening to soothing music.
- When in sleep mode, the watch transforms to ‘Do Not Disturb’ and will darken the screen for the night.
The Apple Watch comes with a gentle sound or haptic alarm that will help you to wake up. Based on its personal charging technique, in case the battery is extremely low during bedtime, the watch will remind you to get it charged prior to your bedtime.
Fitness App and Workout Types
The iPhone health app is the most popular feature on Apple Watch. There are 4 new workout types on watchOS 7 that are supported by custom-built motion algorithms and strong heart rate:
- Core Training
- Functional Strength
For capturing calorie exertion for Dance, the watch uses advanced sensor fusion. It combines data from the sensor of the heart rate and takes inputs from the gyroscope and accelerometer. That’s how it measures the motions associated with dance. It considers 4 well-known dance types such as hip-hop, Bollywood, Latin, and cardio dance to validate the workout type.
Fitness or the redesigned Activity app will offer a streamlined view of data that includes daily Awards, Workouts, Activity, and Trends one a tab, while the other shows Activity Competitions and Activity Sharing.
With the advent of the pandemic, healthcare professionals recommend washing hands for 20 seconds to prevent an illness from spreading. The Apple Watch with watchOS 7 uses motion sensors, on-device machine learning, and microphone to detect handwashing sounds and motion. Thereafter, it will start a 20-second timer and if you finish early, it will prompt you to continue washing. Furthermore, it will remind you to wash your hand when you return home from outside.
The iPhone’s Health App shows the duration and frequency of your handwashing along with the importance of handwashing.
After the introduction of the Noise app in watchOS 7 measuring the ambient sound level and the exposure duration, this operating system adds further support to your hearing health with audio notifications for the headphone. Now, you will know how loud the media they are listening to is using their iPod, iPhone, etc. and when the level can start to have a detrimental effect over time.
If the level has reached 100% for a safe weekly listening amount, Apple Watch will provide notification to the wearer. With this watch, you can also check how long you have been listening to high decibels. Thus, you can control the headphone’s maximum volume.
- It offers cycling direction for maximum convenient whole biking. These directions are pretty easy to read.
- Users can use Siri for translating languages easily from their wrist. The device will manage dictation from through the Apple Neural Engine. This can process messages reliably and much faster.
- SwiftUI gives developers the chance to develop a graphic configuration.
- Sleep, Shortcuts, and Camera Remote are the new configurations for the native features.
Apple knows that privacy is important when it comes to health details. Hence, every feature has been designed, taking privacy into consideration. The data is encrypted on the device with iCloud sync or iCloud. Thus, users have complete control over the data.
The Apple Watch WatchOS 7 released date has not yet been declared. It is going to be introduced along with iOS 14 for iPhone, this fall. It is only going to be compatible with a device above Apple Watch Series 3. This can be a good gift for him on your husband’s, brothers, or fiancé’s birthday.
The Awesome Benefits of Using Apple Watch and Apps You Can Try
Date : Jul 22, 2020
Author : DR Armed Zayed
Categories : Product News
Since the first Apple Watch came out in 2015, these devices have evolved from simple wrist extensions to full-on apple watch health trackers. Now, they are the cornerstone for monitoring your health. From managing your fitness routines to preventing heart attacks, the Apple Watch has become our personal health coach.
If you are not sure what does an apple watch does or the benefits of using it, you are in for a treat. Here, we will cover all Apple Watch health features, including the latest apps you can use. So, let’s get right to it.
The 5 Cool Benefits of Apple Watch
For those interested in what does the watch do, you are looking at a device – a smartwatch designed to send texts, notifications, make calls, and more. The smartwatch is connected to an iPhone and can run apps.
But, if you want to make the most of it, you should be fully acquainted with the benefits of apple watch. Here are some of the most impactful Apple Watch health features you should know about.
Apple Watch Health Features
1. Monitors Your Heart Rate
If you need to monitor your heart rate, the apple watch health tracker will make an excellent pick. It is designed to detect any irregularities in the heart rate, whether it is low or high rates. These are the first signs of an underlying health condition that could save someone’s life.
If you’ve been inactive for 10min, but your heart rate is under 40 bpm or more than 120 bpm, the device will send a notification. In other words, it can keep you alert with your current health state.
2. Tracks the Heart Rhythm
The optical sensor in the device will detect any pulse waves that are happening in the body. That’s how it measures the beat-to-beat intervals. For patients with AFib or heart rhythm problems, sensors such as these can come in handy. The apple watch health tracker constantly monitors the heart rhythm and notifies the user of any changes that might be happening in their body.
3. Features ECG App
The Apple Watch Series 4 and the ones after feature an ECG app. This app is designed to monitor the constant changes in the heartbeat. But, it can also record and capture the symptoms. Patients can send this stored data to their healthcare provider and tailor the treatment to their needs. This makes it an excellent opportunity for detecting any symptoms that might indicate a serious health condition.
4. Detects Emergencies
In case of an emergency, the patient is unable to call for help, the device can automatically send a notification or alert to people on the user’s emergency contact list. For the elderly or over 65 years of age, this emergency feature is enabled automatically.
5. Stores Medical ID
If doctors need to access your medical information immediately, they can use the Apple Watch. The device stores all the necessary data about the user’s condition, history, medication, allergies, etc. This will help experts get valuable, life-saving information.
Apple Watch Health Apps You Might Want to Try
To put the apple watch to good use, you need a proper app. It will turn your wearable into a practical health tracker. You can use them to record your fitness activities, set reminders, count the calories, and monitor your weight loss routines. Here are a few health apps for Apple Watch you will love.
If you are in need of a calorie counter and meal planner, this app can come in handy. You can use it to plan out your eating and track your drinking, all from the wrist or phone. This app features a nutrition tracker meant to give you a comprehensive guideline of the fat, carbs, and protein you eat throughout the day. It’s a practical app for personalising your diet goals.
With this app, you get the perfect cycle tracker. If you are planning to install multiple apps for your loved one, this option will make one of the most perfect gifts for her. It also comes with a fertility calendar, cramp predictions, and ovulation cycles. Basically, all you will need in a period tracker.
If you are looking for the perfect gifts for him, look no further. Installing an app such as this can be immensely helpful for weight lifters. It’s a comprehensive app that can help fitness enthusiasts stick to their busy schedules. Users can plan their exercises ahead of time and pick out the best option for building muscles. The app sends reminders and pings to help them stay the course. It also offers demonstrations of popular exercises people can view from every angle. Practical, convenient, and efficient.
4. Pocket Yoga
For those interested in visual instructions, this app will tick all the boxes. Users get to practice yoga poses by following a video and audio guide on their smartwatch. They can also monitor their progress and analyse their heart rate. This is an ideal app for anyone who wants to practice yoga at home.
If you are an avid tennis enthusiast, you will love this one. This app is a tennis tracker designed to help you speed your shots, burn calories, and improve your skills. Users get adequate practice data they can use to their advantage and hone their tennis skills.
The Apple Watch is not your regular hand wearable. It is a practical device with many uses, features, and benefits. But, if you want to use it to its full potential, you should think about installing an app or two. All the options we’ve listed here can help you make a choice. Have you tried any of these apps before? Share your thoughts in the comment section below.