Tag Archives: fitness
5 Handy Fitness Apps to Get Fit in 2020
Date : Apr 23, 2020
Author : DR Armed Zayed
Categories : Featured, Health Care, Product News
With millions of users all across the globe, fitness apps have become a go-to choice for many looking to stay fit. It’s no wonder why; they are practical to use, easy to get used to and can help you achieve your goals.
Besides, it’s essential to stay active to live a long life. Research shows regular physical activity reduces mortality risks from 31% to up to 37%.
So, the sooner you start exercising, the better. Here are a few fitness apps that can help you reach your fitness objectives.
1. MyFitnessPal
Starting a new diet is never easy, but with a little nudge, you can go a long way. With millions of users and the largest food database in the market, there is plenty this app can offer for anyone on a diet.
This diet tracker and calorie counter can assist with your trimming goals and help you stay on track with your eating habits. The app functions as a diary where people can record the food they eat to help inspire them to eat better. It features more than 350 unique fitness programs all designed to help the users shed the extra pounds.
2. Sworkit Fitness
If you want to get in shape with custom workouts, this app can help you get precisely that. Regardless of your fitness level, the app can boost your performance and show you how to stay on course. It is designed to understand all your struggles and schedule, so even if you can’t find the time to exercise or feel too intimidated to try, the app can show you how to get things done.
3. Pocket Yoga
For those who love yoga, but can’t find the time to book a class, this app can be useful. It’s a self-guided yoga app that includes visual illustrations and voice instructions to guide the user through each pose. The app pays attention to the position, posture, and progress. The poses are designed to boost stability, elasticity, and relaxation. Since yoga is proven to help with sleep, it might be a good thing to try if you aren’t getting enough rest.
4. Nike Training Club
With hundreds of free exercises for improving endurance and flexibility, there is something for everyone. Users can select their preferred fitness level so they won’t be intimidated by the harder activities. Overall, it can be the right choice for anyone looking for professional fitness advice.
5. Strava: Track Running, Cycling & Swimming
If you love running or cycling on a day-to-day basis, you are in for a treat. This app can record all the accomplishments for any regular activity. It also provides a space for people to share their progress with other users either via photos or stories. This sharing feature is very engaging since it helps the community stay in touch with their goals and inspire others to do the same. It makes the whole ordeal a lot more rewarding and motivational to complete.
Conclusion
Something as simple as fitness apps may be the boost you need when you want to put your heart and soul into exercising. If you wish to track your fitness progress, you might want to give these apps a try. Not only can they help with weight loss and toning the body, but they can improve on an emotional level as well. If you stay committed, you have a much higher chance of shedding those extra pounds than you realise.
Have you tried any of these apps before? Share your thoughts in the comments below.
Best Fitness Trackers That Will Fit Every Lifestyle
Date : Apr 03, 2020
Author : DR Armed Zayed
Categories : Featured, Health Care, Personal Care, Product News
For every fitness enthusiast, monitoring the workout regime will be a top priority. When it comes to keeping track of physical activity, nothing can quite match a fitness tracker. These portable wearables give us a clear insight into our health, measure our vitals, check our sleep quality, and count all the steps we take.
Top 3 Fitness Trackers to Try in 2020
If you are looking for the ultimate fitness tracker, you are in for a treat. We have selected some of the best devices you can use in 2020. We divided our selection based on three categories:
- Best water-resistant
- Best heart rate
- Longest battery life
We’ve selected our choice according to their stand-out spec, features, design, quality, and price. So, without further ado, here are some of the coolest fitness trackers that money can buy.
1. Best Water-Resistant Fitness Tracker: Fitbit Charge 3
Fitbit is the epitome of fitness trackers. Due to its super stylish design and functionality, this device deserves a spot on our list. This is one of the best-selling brands currently on the market that have steadily improved their wares with flawless designs and multiple features. But, aside from its thin touchscreen display and buttonless design, it is water-resistant. That means you can take a shower, go swimming, walk in the rain, and it will still work. While it’s not completely waterproof, you can dive with it up to 50m, which is still super convenient.
Best features:
- Compact
- Affordable
- Stylish
2. Best Heart Rate Fitness Tracker: Apple Watch Series 4
It’s hard to go wrong with Apple. If you are looking for a reliable hospital-grade heart rate tracking device, you can rely on the Apple Watch Series 4. While it’s not the typical fitness tracker, it’s the perfect sidekick for monitoring your heart. The device also has numerous features for sharing digital heartbeats and a one-touch monitoring option. It’s a lot more accurate than some of the other similar devices. If for whatever reason, the watch detects anything wrong with the heart rate, it will send a notification or a warning to the user. This feature can save lives. Other than that, this Apple series offers super-fast performance and more advanced tracking options than some of its predecessors. All in all, it’s a great watch that makes for a solid fitness tracker.
Best features:
- Sleek design
- Large screen
- Proactive monitor
3. Longest Battery Life Fitness Tracker: Xiaomi Mi Band 4
Most fitness trackers are weak. They won’t last a few days, especially with the GPS on. But, Xiaomi is different. When it’s fully charged, it can last for a maximum of 20 days. This is a run-of-the-mill inexpensive device with a super simple design. There is a little bit of color on display, but not too much. The screen is very easy to read; the letters and numbers are quite big for such a slim design. Overall, it’s a great option for tracking any physical activity, such as walking, running, cycling, swimming, etc. It also includes GPS, which can come in handy when you are traveling.
Best features:
- Budget-friendly
- Beautiful display
- 6 work modes
Final Thoughts
Picking out the perfect fitness tracker is not as easy as it looks. You have to think about its functionality, price, performance, etc. That’s why we decided to choose some of the most popular options. No matter what you decide to pick, it’s always a good idea to take a look at the product’s features before buying them.
Have you tried any of these trackers before? Share your thoughts in the comment section below.
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How Are Virtual Gyms Becoming Increasingly Popular?
Date : Mar 23, 2020
Author : Alexander B
Categories : Articles, Health Care, Personal Care
For some people, one of the most daunting things about getting in shape is the physical act of going to the gym. Not all people are comfortable with working out and often find themselves feeling intimidated in a group workout setting, while nothing might make you feel the same as hitting the iron in the gym but isn’t the same situation for everyone. Furthermore, as modern lifestyles get busier than ever, it’s hard to take the time out and dedicate yourself to a gym or a class. The fitness industry has had to expand and take advantage of the modern technologies available to come up with virtual gyms!
What Is A Virtual Gym?
Thanks to the advent of Virtual Reality (VR) headsets, smartphones, and subscription-based video services, the fitness industry has a new avenue to explore. This particular avenue is the virtual gym. While it may seem like a complicated and far-fetched idea when you first hear it, it’s pretty simple. All that a virtual gym does is make the gym more accessible to you whenever you need it.
woman boxing in the gym
Gyms can do this through an app on the smartphone, a website, or even a subscription-based service. The possibilities are endless, as more and more consumers want greater control over where and how they work out, virtual gyms are going to become increasingly popular. All mobile app stores are filled to the brim with fitness apps that work as virtual gyms. Most of these apps also contain virtual trainers that show you how to maintain your form correctly.
Why Are Virtual Gyms Becoming Increasingly Popular?
The market for virtual gyms continues to grow as more and more people move toward active lifestyles. One of the aspects of modern life is that people are more inclined towards living a healthy life. Part of that healthy lifestyle is exercising. Increasing amounts of people are moving towards virtual gyms in the form of fitness apps, instead of the real gyms.
Users feel that virtual gyms are becoming increasingly more functional and accessible. They also think that these provide beginners with the opportunity to work out at their own pace. The virtual gyms give new gym-goers the ability to work in an environment where they feel the most comfortable.
Furthermore, another reason why these gyms are becoming increasingly popular is due to their pricing. A yearly subscription to an actual gym is considerably more expensive than a virtual gym in comparison. These same plans are also more flexible than real gym plans. As the popularity of virtual gyms and fitness programs increases, all major gyms are looking to launch their virtual fitness platforms. Several gyms are looking to release their personal fitness applications that contain prerecorded workout instructions from their trainers. Users can look to view these workouts at any time and at any speed. It is all about bringing you closer than ever to the gym without actually having to go to the gym.
Additionally, several studies also showcase that the incentive to workout increases when there’s an alternative game attached to the routine. Several companies are looking to take advantage of this by releasing virtual reality fitness games; there are a few already out and are becoming increasingly popular!
The future of the world is digital, and it’s safe to say that the fitness world is following suit. In the future, you expect virtual memberships to overtake actual gym memberships significantly. Who doesn’t want to carry virtual gyms and fitness regimes around with them wherever they go?
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