5 Things You Should Consider Doing When You Go Back to the Gym Post COVID-19
Date : May 19, 2020
Author : DR Armed Zayed
Sars-CoV-2 is just one of the many strains of Coronavirus. It was first detected in December of 2019 in China, and it has spread to many other countries.
The virus spreads person-to-person when an infected person coughs, sneezes, or exhales, and these respiratory droplets reach the ground or other surfaces; then another person touches the contaminated surface and eventually touches his/her mouth, nose, eyes, or face.
There are researches that prove that droplets of bodily fluids from a cough or a sneeze can travel several feet and be up in the air for about 10 minutes.
Some of the ways to protect oneself from the COVID-19 is to wear masks, wash hands often, avoid travel when possible, and to boost one’s immune system. Aside from eating healthy food, and downing more Vitamin Cs, exercising can also help.
Some countries have eased social distancing or establishment closure orders, and have opened gyms or athletic clubs again.
Gyms will certainly not be as crowded as before now, and even when this pandemic is considered as “totally” gone. Nevertheless, for those who want to get back to their usual gym routine again, here are 5 things you should consider when you go back to the gym.
1. Schedule your visit
When gyms become (fully) operational again, make sure to schedule your visit. Some gyms have implemented a scheduling system to limit the number of people visiting at a time. Having a few people using the equipment per period will give more time for the staff to clean and sanitize the things used.
If your gym does not have any set-up schedule, make your own. Maintaining a schedule will help build a bit of normalcy, which will also be beneficial to your mental health.
2. Bring/wear masks and bring alcohol/sanitizers
As suggested by the WHO, the wearing of masks should be partnered with frequent hand-cleaning (soap and water or alcohol-based hand rub). It is not convenient to exercise while wearing a mask, but do make sure to cover your mouth and nose when you cough or sneeze.
You must bring a disinfectant with you.
The NIH found that the Sars-CoV-2 virus can last up to 2-3 days on plastic and stainless-steel surfaces. Clean your hands and wipe the handles of the machines you would be using. You disinfect the machine by using 62-71% alcohol. Do this before and after using any equipment.
3. Bring extra towels
Before or after this pandemic, one should bring or use his/her towel. Some gyms do offer towels for their patrons, if so, good. For those that don’t have such offers, bring an extra towel or two. One is for wiping sweat while exercising; another would be used to cover or serve as a mat when you use the equipment. This will also limit your direct contact with the machine.
4. Be mindful of others
Keep your distance. Everyone is still trying to get used to the new normal, just like you. Maintain a distance of six feet. The equipment is still being used? Try another machine first; wait at a safe distance that is about two arms’ length.
5. Be informed/ Ask questions
Before going back to the gym, check your email for any news about your gym’s schedule. They might and should have sent you updates on how they keep the studio and the equipment clean. If you didn’t receive any, email them and ask about it. Asking will help you schedule your gym visits as well as be updated with other precautionary measures you should observe.
How Are Virtual Gyms Becoming Increasingly Popular?
Date : Mar 23, 2020
Author : Alexander B
For some people, one of the most daunting things about getting in shape is the physical act of going to the gym. Not all people are comfortable with working out and often find themselves feeling intimidated in a group workout setting, while nothing might make you feel the same as hitting the iron in the gym but isn’t the same situation for everyone. Furthermore, as modern lifestyles get busier than ever, it’s hard to take the time out and dedicate yourself to a gym or a class. The fitness industry has had to expand and take advantage of the modern technologies available to come up with virtual gyms!
What Is A Virtual Gym?
Thanks to the advent of Virtual Reality (VR) headsets, smartphones, and subscription-based video services, the fitness industry has a new avenue to explore. This particular avenue is the virtual gym. While it may seem like a complicated and far-fetched idea when you first hear it, it’s pretty simple. All that a virtual gym does is make the gym more accessible to you whenever you need it.
Gyms can do this through an app on the smartphone, a website, or even a subscription-based service. The possibilities are endless, as more and more consumers want greater control over where and how they work out, virtual gyms are going to become increasingly popular. All mobile app stores are filled to the brim with fitness apps that work as virtual gyms. Most of these apps also contain virtual trainers that show you how to maintain your form correctly.
Why Are Virtual Gyms Becoming Increasingly Popular?
The market for virtual gyms continues to grow as more and more people move toward active lifestyles. One of the aspects of modern life is that people are more inclined towards living a healthy life. Part of that healthy lifestyle is exercising. Increasing amounts of people are moving towards virtual gyms in the form of fitness apps, instead of the real gyms.
Users feel that virtual gyms are becoming increasingly more functional and accessible. They also think that these provide beginners with the opportunity to work out at their own pace. The virtual gyms give new gym-goers the ability to work in an environment where they feel the most comfortable.
Furthermore, another reason why these gyms are becoming increasingly popular is due to their pricing. A yearly subscription to an actual gym is considerably more expensive than a virtual gym in comparison. These same plans are also more flexible than real gym plans. As the popularity of virtual gyms and fitness programs increases, all major gyms are looking to launch their virtual fitness platforms. Several gyms are looking to release their personal fitness applications that contain prerecorded workout instructions from their trainers. Users can look to view these workouts at any time and at any speed. It is all about bringing you closer than ever to the gym without actually having to go to the gym.
Additionally, several studies also showcase that the incentive to workout increases when there’s an alternative game attached to the routine. Several companies are looking to take advantage of this by releasing virtual reality fitness games; there are a few already out and are becoming increasingly popular!
The future of the world is digital, and it’s safe to say that the fitness world is following suit. In the future, you expect virtual memberships to overtake actual gym memberships significantly. Who doesn’t want to carry virtual gyms and fitness regimes around with them wherever they go?
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Could Gyms Be a “Minefield” for Coronavirus Transmission?
Date : Mar 12, 2020
Author : DR Armed Zayed
Based on the latest statistics, more than 121,000 people are infected with the coronavirus, 89% of which are in a mild condition, and 11% in severe or critical illness. With the constant spread of the disease, people worry if the infection will catch up to them. You’ve probably heard that crowded areas like gyms, touching public equipment, and things frequently used by strangers pose a danger for the spread of the disease. But, it can also be inhaled via droplets in the air the moment an individual coughs, sneezes, or touches their mouth, eyes, and nose.
With all these factors in mind, we can’t help, but wonder is gyms a risky area for a virus to spread? What does it mean for those who are physically active and exercising daily? Here, we will take a closer look at the statistics and whether or not you should be worried.
Are Gyms a Risky Area for a Virus to Spread?
Based on a 2019 study by Mark Dalman, a professor at Kent State University, gyms or facilities that provide fitness equipment often display highly contaminated gear people can work with. While that doesn’t necessarily mean the gear will carry a coronavirus infection, it does harbour a bunch of different germs that could infect the system.
A different analysis issued shortly after supported the same results, but with more detailed statistics. Researchers gathered samples from 27 diverse types of equipment. The goal was to analyze the bacteria levels present on each equipment type to determine whether they can spread an infection.
The records showed that more than 70% of bacteria present on fitness equipment could have the potential to harm humans.
Treadmills were 74 times more contaminated than water faucets found in toilets. And exercise bikes had 39 times more bacteria than a food tray used in cafeterias while free weights had 362 times more bacteria than a toilet seat.
Does That Mean You Should Stop Going to the Gym?
No! – Dr Norman Swan, a medical graduate from Scotland, pointed out for Daily Mail. You just need to be vigilant. Even if you go to the gym, that doesn’t mean you will get infected.
The key to avoiding the infection is to be extra careful. You can still keep a solid fitness routine and stay healthy. The idea is to reduce the possibility of transmission since, in overcrowded areas, where a lot of people come and go, it is straightforward to get infected.
What Should You Do?
Before you use any fitness equipment, it’s a good idea that you take the right precautions, regardless if a friend or a colleague used the equipment before you. That means:
- Wiping the equipment before you use it
- Using a hand sanitizer after working out
- Staying away from steam rooms, since they can’t completely eradicate the germs
- Avoiding humid areas where bacteria thrive
- Washing the water bottle often.
If you sneeze or cough regularly, it’s best to stay away from the gym until you get better. Dr David Thomas, a professor at the School of Medicine – Johns Hopkins, stated it’s a good idea to avoid physical contact with strangers and regularly carry disinfectants with you.
As you can see, if you take the right precautions, you have little to worry about, even when going to the gym. Now that we answered the question “are gyms a risky area for a virus to spread,” you are ready to continue your fitness routine and stay healthy. Let us know if you found this helpful in the comment section below.