Is the Heel Pain Bothering You at Home? Here Is What Doctors Have to Say!
Date : Jul 28, 2020
Author : DR Armed Zayed
Have you ever felt that jabbing sharp pain in the heel that radiates through the feet? Pain in the heels is a common issue. Over 2 million people experience plantar heel pain on a regular basis. The health problem typically affects those between 40 and 60 years of age, experts explain.
A lot of people wonder if they can avoid it. Why do I feel that pain even when I’m staying at home? Is there a strong stimulator that affects the pain receptors? Here we will answer all your questions for you.
According to Dr Harpal Jadeja, a consultant orthopaedic surgeon, there is more to heel pain from plantar fasciitis than it meets the eye. Many factors contribute to the pain. So, you have to know the stressors if you want relief.
How Staying At Home Can be a Good and a Bad Thing for Heel Pain?
Dr Herpal believes that staying at home for a couple of months can have both a negative and a positive impact on the feet. The reason for that is relatively simple. When we remain indoors, we are prone to having a sedentary lifestyle. We don’t walk as much or do anything that will engage the muscles.
At one end, this is good for the bunions if you have to relax. You also reduce the possibility of fractures and sprains. But, in the long haul, all this lack of exercise will take a toll on the feet. The more you avoid workouts, the more fat you are going to pile up.
In time, the excess fat will put a lot of pressure on the bearing joints and cause heel pain. Also, you are more likely to do standing chores like dishwashing and cooking. This will make the heel pain from plantar fasciitis a lot worse.
Another major contributor is the lack of space. The doctor believes that when you don’t have enough space to move around with ease, you can’t stretch the foot as much as you need. As a result, people are prone to stiffness, discomfort, and pain.
Heel Pain with Tile Floors ?
The pain appears when the thick band around the protective tissue of the heel bone gets torn or stretched. This irritates the tissue and results in inflammation. The most prevalent causes are lack of physical activity or strain.
However, there is something else that can make the problem worse – walking barefoot on tile floors. Heel pain with tile floors is not something that recently popped up. Many experts have considered tiles as a negative influence on feet health for a while now.
Tiles are often cold and slippery. When we walk over them, we don’t have that grip as we do when we walk on carpets or wood flooring. Because of that, we increase the odds of experiencing micro-tears in the plantar fascia. The ache can be consistent, throbbing, or sharp, and is often accompanied by stiffness and swelling.
What’s the Right Heel Pain Treatment?
There are ways you can treat the pain that can also be effective in preventing the symptoms in the future. Here are a few options you might want to try:
- Wear indoor footwear with a firm grip.
- Use carpets around the house.
- Apply a hot compress to the affected area to speed up the blood flow and rejuvenation.
- Do stretches, like yoga or physiotherapy.
- Don’t run or jump when you feel pain.
- Get enough rest.
ALSO READ: HEEL PAIN TREATMENT: ALL YOU NEED TO KNOW
Exercises for Heel Pain
A lot of people are interested in trying out heel pain exercises. They are stretches that can calm the sensations and soothe the discomfort. Here are a few that can be helpful.
1. Foot Roll
Sit on a chair and take a boll or a foam roller. Position the roller under the foot with the feet pressing it onto the ground. Then, simply roll it up and down for a minute to massage the plantar fascia. Repeat the process with the other foot.
2. Toe Stretch
Sit comfortably on a stable surface or a chair and grab your big toe. Pull it carefully toward you and hold that position for about 30sec. Do the same motion 3 times and in reverse. Repeat the process with the other foot.
3. Towel Stretch
Sit on a chair and take a towel. Fold it lengthwise to create a handy strap. Place the strap under the foot arch. Grab both ends and pull the towel toward you. Hold for about 30 sec, let go, and repeat 3 times.
When to Contact a Local Healthcare Provider?
If the pain becomes too severe or swelling appears close to the heel, it’s best to contact a doctor. The pain will restrict your daily activities and make bending the foot almost impossible. You will have trouble bending it downward, and rising the toes back up again.
This type of severe pain is often accompanied by fever, tingling, and numbness. It appears immediately after an injury and requires urgent treatment. To put it simply, if the pain persists and disrupts your standing and walking postures, you should contact a local healthcare provider.
Which Local Healthcare Center Specializes in Heel Pain?
Any podiatrist specializes in treating feet and ankle-related injuries. No matter what the problem is, a podiatrist can help treat the issue. Anyone with diabetes or diseases that cause foot pain also visits a podiatrist to get treatment.
If you are interested in finding proper healthcare centres that can do the job, it’s best to search for professionals in your local area. If you are living in the United States, you can try the NOMS Ankle & Foot Care Centres or the Cleveland Clinic. The choice is yours.
Pain in the heels may not be as simple as you think. It is a pressuring issue that can interfere with your normal life. To know how to manage it, you first need to know the reasons that cause it. Of course, if you take the right precautions and on-time treatment, you will get that relief you’ve always hoped for. The goal is to be as safe and careful as you possibly can. Especially if you are dealing with constant pain.
Heel Pain Treatment: All You Need To Know
Date : Apr 24, 2020
Author : DR Armed Zayed
The heel is comprised of various parts that work together. The Achilles tendon connects the heel to the calve. The heel also consists of the retro-calcaneal bursa, the subcutaneous calcaneal bursa, and the calcaneus. The calcaneus is also known as the heel bone.
There are many people who experience heel pain. This is a common symptom in the general population. According to studies, about two million people will experience plantar heel pain each year. This leads to a search for an effective heel pain treatment. Various treatments are available – some of which you can use at home.
What Causes Pain In The Heel?
There are many conditions that can cause heel pain. When looking for a heel pain cure, it is important to first consider what the cause may be. A few general options are available when looking for heel pain treatment solutions. Many of these will not help with a serious cause behind the symptom.
A few common reasons why you may experience heel pain include:
• Plantar fasciitis, which is damage dealt with the plantar fascia ligament. This is generally caused by excess pressure on the feet. Stiffness and pain are common symptoms of this cause.
• It is possible to suffer a sprain or strain in your heel. This is often caused by physical activity. Sprains and strains are common causes of heel pain. They can be severe in some cases.
• It is possible to fracture the heel bone. Sometimes the heel bone can be broken too. Looking for a heel pain treatment clinic becomes crucial when a fracture or broken bone occurs.
• Another potential cause is a condition known as Achilles tendonitis. This is when the tenon responsible for connected the heel to the calf muscles is injured. It is often caused by the overuse of the heel. Inflammation will accompany pain symptoms.
• Bursitis can cause heel pain. This is when a sac filled with fluid develop around the joint in your heel. Sometimes these sacs develop in areas where tendons and muscle tissues are present.
• Osteochondroses is a possible cause in younger children.
• Reactive arthritis can affect the heel too. This is a type of infection. The infection causes arthritis to be triggered. It can lead to inflammation and pain, as well as other accompanying symptoms.
How Can I Comfort My Heel Pain?
There are a few ways that you can treat your heel pain at home. The first step is to comfort heel pain.
Using a cold pack is one of the first things to consider directly after the injury. The ice pack can help to reduce inflammation and the pain that you experience. When you apply the ice pack quickly after the injury, it can also help to reduce the amount of swelling that will develop.
Rest is another important factor when looking for a way to reduce help pain following an injury. Rest is also important when searching for a plantar heel pain treatment.
These are the initial methods that you can try. Avoid putting too much pressure on your heel shortly after an injury. This could make the injury worse. In such a case, you may cause a mild injury to become severe.
How Do I Stop Heel Pain?
After considering some initial methods to comfort heel pain, you need to start thinking about the longer-term solution too. The ice pack is useful, and you can continue to use it until the pain stops coming back.
You should also consider taking medication to help relieve the pain. There are several over-the-counter pain drugs that you can use. If the pain is accompanied by swelling, then you should rather buy an anti-inflammatory drug. NSAIDs are the most common type of anti-inflammatory drugs. These will help to reduce the amount of inflammation in your heel. It can also help to control the pain. Common examples of NSAIDs include aspirin and ibuprofen.
While your heel is healing, make sure you wear shoes that do not put pressure on your feet. You can also use a shoe insert. This might be able to reduce the pain. Shoe inserts act as heel pain remedies by improving the comfort at the back of your foot.
When Should I See A Doctor?
There are times where a home heel pain treatment is not adequate. You need to realize when the injury is too severe to be treated at home. In this scenario, you will need to make an appointment with your doctor. The sooner you see a doctor, the less of a risk there is for long-term or even permanent complications caused by the injury.
If the pain is severe, then it might be a good idea to get your heel checked out by a doctor. If it starts suddenly, then you should also consider seeing a doctor. Severe and sudden pain may be an indication of something more serious, such as a bone fracture in your heel.
If there is a significant amount of swelling in the heel area, accompanied by redness, then these are other signs that you should see a doctor.
Another important reason to see a doctor is if the heel pain makes it difficult to walk. This might also be a sign that you suffered a serious injury.
What Are Medical Heel Pain Treatment Options Available?
If your heal pain does not go away with heel pain remedies at home, then a doctor needs to do a physical examination. An x-ray and other imaging tests will likely also be taken. This gives the doctor an idea of what is causing your heel pain. You should also describe the scenario that initially led to heel pain. This might be a sports event, for example.
The doctor needs to assess the situation and determine the best treatment for the cause behind your heel pain symptoms.
Physical therapy is a plantar heel pain treatment that is commonly used. This helps to strengthen tendons and muscles in the feet. Physical therapy also helps to reduce the risk of a future injury. Prescription-strength anti-inflammatory drugs may be offered if over-the-counter options do not work.
The doctor may also recommend taping the foot. This can help to provide better stability in the foot while healing.
Surgery is advised in rare cases. This is generally the case if there is not another heel pain treatment that will help you. The surgery takes a longer time to recover. There are also risks involved. A doctor will first discuss the pros and cons of surgery with you. This allows you to determine whether or not you wish to proceed.
In case, you wish to proceed with physical therapy or surgery for heel pain cure and looking for some heel pain treatment clinic visit our health section. You will find a list of clinic and customer reviews as well to make your sorting easier.
Heel pain is very common in the general population. In most cases, heel pain is mild and goes away with some heel pain remedies at home. There are more serious cases. These scenarios will sometimes require medical treatment. Severe cases may also need surgery to fix the underlying problem. It is important to know what the best heel pain treatment is, and when a visit to a doctor becomes essential.