Exercising With the Mask On – What Type of Exercises to Try to Stay Safe?
Date : Jul 08, 2020
Author : DR Armed Zayed
Here is a conundrum: The exact protective layer that shields us from the coronavirus could pose a threat to people exercising with it. Since gyms and fitness centres are slowly opening all across the globe, a lot of people are wondering can you wear a face mask while working out?
Wearing a workout mask has spiked plenty of controversy. While the law is encouraging fitness enthusiasts to wear a facial covering, some experts are completely against it. So, is it really a smart choice to wear a thick covering when trying to breathe heavily?
Can You Wear a Face Mask While Working Out?
In specific regions across the United States and other countries, wearing a gym mask is compulsory. There is no information yet when the guidelines will end.
The CDC advises people to opt for cloth facial coverings instead of the more restricting masks, like the N-95 respirators. Cloth masks provide enough breathability and protection from invading pathogens. While the respirators should be left to the health care providers.
But, the question is can you wear a face mask while working out without compromising your health? According to WHO, it’s not a good idea for people to wear an exercise mask while doing physical activity. It makes breathing difficult and affects their oxygen levels.
If you have to wear one, do moderate to low intensity exercises. Avoid any heavy activity that may put a strain on your muscles and oxygen levels. Heavy lifting can decrease your cognitive function and accelerate breathing rate. Which is why it is best to do easy exercises.
What Is Happening In the Body When You Wear a Mask and Workout?
When we wear a protective covering, it reduces the flow of air to the lungs. But, when exercising on a treadmill, it can reduce the oxygen level by almost 17%. That’s the equivalent of running for 1,500 meters, experts explain for Business Insider.
The material forces us to breathe in less oxygen, which means there is not enough oxygen that gets to the bloodstream.
With effects such as these, the working muscles don’t get the energy they need, which makes the whole exercising process a lot more taxing. Depending on the type of mask you use, you will experience a different level of airflow restriction.
Thicker materials let less air move in and out of the mask. When the system doesn’t get the oxygen it needs, it starts to use the sugar in the body as a source of energy. That’s why people feel tired much quicker when having a mask on.
But, with time, the body will adapt to these changes and learn how to metabolize the oxygen efficiently. However, you should still be very careful when active. If you notice dizziness or loss of balance after wearing the mask for too long, it is best to take a break and get your breathing in order.
Am I Safe With the Mask On?
In general, yes. Facial coverings are considered a relatively safe option when doing physical activities, advises Grayson Wickham, a conditioning specialist, and a physical therapist for CNET.
For the majority of the population, the facial covering won’t affect their performance. But, it’s still crucial to monitor your health and notice any changes in your body, like lack of breath, dizziness, tingling, numbness, etc.
While we do know how masks are affecting our breathing patterns, we have yet to find out if the coverings have a physical impact on our exercising routine, experts’ advice for the New York Times. The air restriction exposes us to discomfort and balancing difficulties. Therefore, it is possible that these changes will somehow affect our exercises.
Since working out at your usual pace will get you tired quicker, wearing the mask will force you to rely on intense efforts, such as changing the intervals and doing more repeats. For certain individuals, this can result in lightheadedness.
Who Shouldn’t Wear a Mask When Physically Active?
According to experts, anyone with respiratory diseases or cardiovascular issues should take extra precautions when exercising with facial coverings. There is a possibility their condition can worsen over time. In cases such as these, it is best to exercise at home rather than in fitness facilities.
Here is an example of the conditions that could get affected by the facial covering:
- COPD (chronic obstructive pulmonary disorder)
- Pulmonary fibrosis
- Other lung & heart issues
If you believe to be at risk of worsening your health condition, consult with a doctor to see whether or not you should wear a mask when physically active.
Why Is Wearing an Exercise Mask So Important While Working Out ?
It’s normal that people find facial coverings unpleasant. But, it is essential to wear them until the virus completely dissipates. The reason why countries have made them mandatory is to help people stop the spread of the bacteria.
They are wearables that provide people with the opportunity to protect themselves and those around them from the disease. By wearing these coverings in the open, you show that you care about the well-being of others.
If you can’t wear a mask when exercising, it’s best to stay at home and be active in a confined space. That way not only do you protect yourself but your family as well. Remember, if you don’t wear a mask around people, you increase your risk of contracting COVID-19. The virus can then be transmitted to your home.
Wearing masks when at the gym is still mandatory for many countries. But, it is not the healthiest approach for people with respiratory and heart diseases. It is vital to wear these coverings as a means for protection against COVID-19. But, for individuals with underlying health conditions, it is best to exercise at home without the coverings.