How to Keep Your Smartphone Germ Free: Do’s and Don’ts
Date : Mar 17, 2020
Author : DR Armed Zayed
Did you know the smartphone has 10 times more germs than a toilet seat? According to a study published by the University of Arizona, cellphones are highly contaminated devices and can carry all kinds of bacteria. It’s no wonder why.
We carry our phones everywhere with us, from the office to the bathroom, kitchen, bedroom – all around. But, very few are actually aware of all the germs these devices can acquire just by sitting on a raft near a public bathroom.
The real question is, can you get rid of all the germs and still keep carrying the phone with you? The answer is yes. Here, we will talk about the ways you can protect your smartphone, how to keep your phone germ free. So, without further ado, let’s get right to it.
The idea of holding something so unhygienic close to the skin does seem disgusting. To keep the phone germ free you need the right strategy. Of course, you should also avoid ruining your phone screen in the process.
Here are all the do’s and don’ts for eliminating all the bacteria from your smartphone that anyone can try.
Do’s to Keep Your Smartphone Germ Free
Every smartphone manufacturer has its own cleaning instructions. Some models are more fragile than others. But, they all have the same methods you can use that can safely clean their surface without destroying their display. Here are a few methods you should try.
1. Use a Lint-Free/Microfiber Cloth to Wipe the Phone
Lint-free or microfiber cloth is an excellent wipe for cleaning fragile screen surfaces. It is very smooth to touch and won’t scratch the screen with multiple uses. It creates plenty of friction but without being too rough. It can remove the germs and bacteria stuck on the surface. However, this type of cloth has to be regularly washed since it can harbor bacteria the longer it’s used.
2. Use a Wet Wipe and Then a Dry Cloth to Clean the Phone
Take a wet wipe, or dampen it in a preferably 40 to 60 alcohol mixture and carefully clean the device. Make sure the wipe is not too wet since it can destroy the screen and buttons. Afterward, wipe the surface with a dry cloth to remove any remaining droplets.
3. Wash Your Hands After Using The Phone
No matter how often you clean the phone, you should always wash your hands. Use a hand sanitizer to quickly de-germ your skin before you eat or go to bed.
Don’ts to Keep Your Smartphone Germ Free
Here are a few methods you shouldn’t use, especially if you want to protect your smartphone, how to keep your phone germ free. If you do any of these things, you risk damaging your device, for example:
1. Spray Water Directly Onto the Display
While it’s true that you can wash your hands to remove the germs, that’s not the case with a phone. The entire device can get ruined if you submerge it into water.
2. Use a Glass Cleaner with Ammonia
The smartphone display is indeed made out of glass. But, it’s combined with other materials too. Using a glass cleaner, particularly the one with Ammonia can destroy the display, not clean it.
3. Wipe the Display With an Abrasive Cloth
The abrasive cloth is too rough and creates too much friction. This is not something you should use on a phone.
Have you tried any of these methods before? Let us know in the comments below.
Could Smartphones Be the Trigger for Bad Headaches?
Date : Mar 06, 2020
Author : DR Armed Zayed
If you believe your smartphone is giving you a headache, chances are, you are right. Based on the latest research, people who spend too much time on their smartphones and use medications for headache, experience less pain relief than other users.
They take a lot more medications and still fail to properly alleviate the pain.
The results published in the Neurology Clinical Practice in 2020 are limited but offer pretty substantial results. In fact, the new research suggests smartphone makes your headache worse, not only the effects of pain medications. This is not something you can ignore.
Let’s take a closer look at how smartphones are connected to headaches and the ways that can affect our overall health.
How Did Researchers Come Up With the Results?
This was small-scale research with exactly 400 volunteers. They all had a primary headache health issue, which included typical headaches, tension, migraines, or any other type caused by an illness.
The volunteers were then separated into two groups, those who used smartphones and those who didn’t. The main goal was to determine whether smartphones affect the headaches in any way or impact the severity of the condition. The second goal was to see if they affected the pain medications for acute pain in any way.
The results were evident. 96% of the volunteers with smartphones had a higher chance of relying on pain meds to soothe the headache, unlike the 81% of the users without a phone.
Based on the statistics, for 94% of the smartphone users, pain relief meds were not that effective. While for the other group, 84% noticed complete or moderate pain relief after taking the analgesics. Even though researchers need bigger and more rigorous testing, these results do seem worrying.
It seems smartphone use has the potential to be a viable trigger for failing to alleviate headaches. However, to figure out how other unexplored mechanisms affect these headaches, more research is necessary, stated the author of the study, Dr. Deepti Vibha. The new research suggests smartphone makes your headache worse, but, it doesn’t prove if smartphones do, in fact, result in headaches.
Why Does It Matter?
Current smartphone technology is advancing at a fast pace. In 2020, More than 270 million people use smartphones solely in the U.S. By 2021; this device is expected to penetrate the market by 72.7%, statistics show. Since more and more people will be using smartphones, headaches can be a serious problem. Also, a lot more people have trouble letting go of this device. According to Vibha, this research may inspire more people to take better care of their health, especially with headaches.
A Different Research With Similar Results
This is not the only research published on smartphones and headaches. In fact, another meta-analysis issued in 2017 showed similar results. Mobile phones were linked to headaches, but the cause and the nature of the problem remained unknown.
The statistics pointed out the effect of microwave energy as a possible trigger for headaches and the exposure weakening the barrier of the brain and blood. As stated, there is a possibility this trigger affects the dopamine levels and makes people more vulnerable to headaches. However, the research was inconclusive since more large-scale studies were necessary.
Even though more studies are needed, this new research suggests smartphone makes your headache worse. It can interfere with the acute pain medication and serve as a potential trigger for pain. This is not the only research published, so the odds of it being effective are high.
What do you think? Are your headaches worse after staying on your smartphone? Let us know in the comments.