
How to Reduce Belly Fat Quickly?
Many women want to know the secret of how to reduce belly fat. There is a lot of pressure to look good and have a flat stomach, but in most cases, sticking just to a diet to lose belly fat, doesn’t do the trick. Body insecurities are a real problem and the stubborn belly fat makes them even trickier to deal with. That’s because there is more to slimming the belly than you realize, and it all has to do with your daily routine. Here are the most practical tips on how to reduce belly fat in 7 days you’d wish you’d known sooner.Diet To Lose Belly Fat
1. Start the Morning With a Protein-Packed Breakfast
- Type of food: poultry, eggs, dairy, beans, yoghurt, etc.
- How much: 1.2 g of protein per kilo of a person’s body weight.
2. Implementing Fatty Fish in a Healthy Regiment
- Type of fish: mackerel, tuna, salmon, sardines, etc.
- How much: 2 to 3 portions per week.
3. Do Some Cardio
- Type of exercise: high-intensity workout
- How much: 10 per set; for a minimum of 2-3 sets per day.

4. Watch the Sugar & Salt Intake
- Preferred salt intake: 2,300 mg per day
- Preferred sugar intake: 25 g per day
5. Stay Hydrated
- How much: 4-5 litres per day.
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