COVID-19 has brought a wave of uncertainty. It's normal for a child to feel anxious, terrified, or worried after a sudden change in their daily routine. The longer the epidemic remains an issue, the bigger the chances of triggering anxieties and struggles. But, when the lockdown restrictions get lifted, that's when we can finally grasp its impact on a childrens mental health.
Here, we will delve deeper into the psychological state of the child after quarantine. How to give them the right mental health support to get back to a usual way of life and when to ask for help. But first, we must fully comprehend the impact all the restrictions have on a child's mental well-being.
How the Restrictions Will Affect Childrens Mental Health After Lockdown?
Children's mental health will most likely be taking a downward spiral. The moment the restrictions get lifted, the younger population is expected to experience high rates of anxiety and depression, stated Dr Maria Loades, an expert psychologist for ITV Report. Loneliness will leave the most significant impact.
As a result, experts suggest parents remain alert and recognize any mood changes, distress, depression, or signs of anxiety. These behavioural changes will most likely be evident on the first day of school.
According to the doctor, there is a link between depression and loneliness, particularly for the younger population. It can have both short and long term effects. In some cases, it can take years before a child shows a sudden change in mental health.
As a result, experts suggest parents remain alert and recognize any red flags. These behavioural changes will most likely be evident on the first day of school.
Childrens Mental Health Red Flags
Certain signs can signal if your child is going through behavioural or emotional changes. Here is a list of all the red flags that indicate a steady decline in childrens mental health:
• Constant troubles at school, daycare, at home, or with friends
• Feelings of hopelessness and sadness that won't disappear
• Drawn-out negative attitudes
• Loss of focus
• Change in eating patterns
• Isolation
• Constant nightmares
• Violence and anger towards items, animals, and people
• Strange behaviours or beliefs
• Inability to deal with their problems
• Constant refusal to attend school
• Intentional disobedience
• Engaging in dangerous situations
• The constant shortage of energy
• Obsession
• No remorse
• Self-injury
In many cases, a child can experience multiple symptoms. Often, it could be the result of a significant life change, like parents' divorce, death of a family member, and life-threatening disease. Whatever the case, it is essential to accept these changes and find a way to overcome the problem.
6 Ways to Provide Proper Mental Health Support for Your Young One
Back to school will take some getting used to. This is what we call a transition period. Children will have to get used to the phase and slowly adapt to communicating with their friends. There are a few tactics you can use to make the process a little bit easier.
1. Establish a Routine
Life has to feel normal. But, no matter how difficult the situation may be, every child needs to have responsibilities. These responsibilities keep them busy and organized. In other words, it provides a sense of security.
Young mother teaching her children to write an alphabet
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