Almost 3% of adults in the U.S. have weak immunity, statistics show. The weaker the immune system, the higher the chance of contracting a virus or a bacteria.
Nutrients, such as vitamins D, C, A, and E, can improve immunity and protect the body. But, no "miracle diet" will increase the body's natural defences overnight.
That's where immune-boosting foods come into play.
If you want to figure out how to cope better with the coronavirus pandemic, you are in for a treat. We have collected a list of healthy foods that can help you make a difference. Here is all you need to know about them.
8 Immune Boosting Foods You Need to Eat
Until we get a vaccine, our immune system will be the first line of defence against the coronavirus and other bacterial infections.
It's a multi-purpose defence mechanism that fends off invading organisms and bacteria. That's why it is essential to boost your immune system during the COVID-19. Eating healthy can help you achieve that.
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