Why Stop Negative Thoughts?There is more to negativity than it meets the eye. Based on reports from the National Science Foundation, a typical individual has around 12,000 to 60,000 thoughts a day. Of all them, 95% are repetitive, and 80% are negative. Before you can figure out how to stop negative thinking, you need to know why it matters. Research shows, these emotions and thoughts can take a toll on your mental health. They are closely linked to dementia. Clinical trials estimate that repetitive negativity is a vital sign of dementia. Such prolonged emotions expose people to Alzheimer’s. If you know how to stop negative thoughts, you will increase the odds of avoiding dementia or other health problems. This will be a beneficial strategy for the long run.
How to Stop Negative Thinking?Multiple strategies exist that are meant to break the pattern of negativity. All that imaginary drama we create in our minds can be controlled and managed. Once you get the hang of these tactics, you will be able to stabilise those emotions and thoughts. Here is how.
1. Shift the PerspectiveWhen the negativity becomes a burden, you need something that will lift the weight of your shoulders. That’s when shifting the perspective can come in handy. To do that, take a piece of paper and list all the sources for your negativity. Analyze your thoughts and leave no stone unturned. Write down the: Fears, losses, insecurities, stressors, irritants Then, make a different list right next to the first one and write the positive things associated with each negative thought. For example:
- You are afraid of failure, list the experiences in your life you’ve gained after failing.
- If you have insecurities, write down all the ways you’ve managed to improve over the years.
- You had a breakup that’s weighing you down, write down all the good times you’ve spent together.